Calories and Nutrients in a Strawberry


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Have you ever wondered how many calories there are in strawberries? To find out the answer you will have to take some things into consideration first, such as the quantity of strawberries, their size, and how they are served. Knowing all these variables will help you determine the answer to how many calories there are in your portion of strawberries.

  • In a small strawberry that is up to 1 inch in diameter and weighs 7 grams, there are 2 calories.
  • In a medium strawberry that is 1 to 1 ¼ inches in diameter and weighs 12 grams, there are 4 calories.
  • In a large strawberry that is 1 to 3 inches in diameter and weighs 18 grams, there are 6 calories.
  • In a very large strawberry that is up to 5 inches in diameter and weighs 27 grams, there are 9 calories.
  • In a cup of whole strawberries that weighs 144 grams there are 47 calories.
  • In a cup of strawberry halves that weighs 152 grams there are 49 calories.
  • In a cup of sliced strawberries that weighs 166 grams there are 54 calories.
  • In a cup of pureed strawberries that weighs 232 grams there are 76 calories.
  • In a 100-gram serving of strawberries there are 33 calories.
  • In a pint sized serving or 357 grams of strawberries there are 116 calories.
  • In a cup of canned strawberries in syrup there are 190 calories.


Strawberries are high in dietary fiber, which is needed to keep food moving through our digestive tract. It also helps us to feel fuller for longer and helps bulk up our stool, making for quicker elimination of toxins. Fiber is also necessary to keep our heart healthy.

Strawberries are a fruit high in manganese, a mineral that aids in the production of bones, collagen for healthy skin, and the protection against free radicals.

Strawberries have a high amount of potassium, a mineral that helps maintain normal blood pressure, the efficiency of our kidneys, and the rhythm of our heart.

Strawberries are very high in Vitamin C, which has numerous benefits for our bodies. It protects us against infections, viruses, and allergies, helps our wounds heal by speeding up the process and producing collagen, improves blood flow, and helps lower cholesterol. It even helps us in times of stress by decreasing our blood pressure.

Strawberries contain folate, a type of B Vitamin that is necessary for bone growth and serotonin production. It is particularly important for pregnant women since folate contributes to the healthy development of a fetus. It has also been found to protect against cervical cancer.

Strawberries have choline, a nutrient that is essential for our brain as it helps maintain healthy brain cells. Choline helps the neurotransmitters in our brain to carry out functions of memory, different types of reasoning, and concentration. As such, it is important from birth to old age to keep our brains working at their best. Deficiencies of choline may manifest themselves as brain fog, inability to focus, difficulty remembering new information, decreased mental energy, etc.

Strawberries are a good source of phosphorus, a mineral that is necessary for bone and teeth health. Phosphorus can also increase energy level, help produce and regulate hormones, produce protein, and maintain proper mental function.Strawberries contain biotin, which helps our nails and hair grow strong. Strawberries also have ellagic acid, an antioxidant that prevents skin from sagging and aging our appearance.

Strawberries contain quercetin which can help reduce symptoms of allergies and asthra.

Strawberries help regulate blood sugar levels and responses so they are ideal for individuals with type 2 diabetes.

Strawberries are very high in antioxidants such as anthrocyanin, which protects us from free radicals and damage from environmental sources like the sun’s UV rays. This protection is known to last up to 24 hours after ingestion.

Regular consumption of strawberries will help reduce inflammation in the body, thanks to the combination of phytonutrients these berries contain.

Strawberries are very low in sodium, and have no saturated fat or cholesterol.

Strawberries have been growing for millennia and are enjoyed all over the world today. Strawberries come in many different sizes, and differ in color, flavor, shape, and season. The United States is currently the largest producer of strawberries, cultivating over a million tons per year. These berries are good choice if you would like to grow your own since they can flourish in pots or planters if you don’t have the ability to plant them in the ground. They also have many uses as they can be made into jams, preserves, desserts, and can be dried or frozen for storage.


Strawberries are a member of the rose family, and here are some of the most popular types of strawberries.


Alpine strawberries are a very small and very sweet wild variety and are found growing in France.


Camino Real strawberries are dark red and can keep for longer than other strawberries.


Earliglow strawberries are a small to medium sized berry offering a great flavor.


Everbearer strawberries are large and bright red and quite sweet – they are also soft in texture.

Fragaria Virginiana or American wild strawberries, are small and have a fuller flavor compared to other strawberries.

Garden strawberries are the ones, which are typically found in grocery stores.

Tristar strawberries are small and long in shape and are good for freezing. Seascape strawberries are firm and have a bright red color – note that these are not as sweet as other varieties.

To enjoy the benefits of strawberries, you can eat them alone, or add them to your smoothies, salads, or breakfast foods such as oatmeal or yogurt. Be sure to buy them organic since strawberries don’t have an outer layer to protect them from pesticides.