About Soyfoods

Soyfoods have been enjoyed in Asian countries for centuries. Now, Canadians have caught on to the wonderful flavour, incredible versatility and health benefits of soy. Thanks to improved taste and texture, soy is no longer reserved exclusively for the vegetarian diet. It is a welcome addition to any healthy diet for people of all ages and cultures.

Soybeans are an excellent source of high-quality protein, containing all essential amino acids. Soy is also cholesterol-free, low in saturated fat, and a good source of iron and many of the B-vitamins.

Research around the world has linked soy to a host of health benefits, including heart disease and cancer prevention, lower cholesterol levels, weight loss, and reducing the frequency and severity of certain menopausal symptoms.

• Soyfoods: The Basics
• Take Me to Recipes!

For more information about soyfoods, visit these links:
U.S. Soyfoods Directory: http://www.soyfoods.com/
For soyfoods nutritional information: http://soybean.on.ca/nutrition.php