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Bolognese Sauce
NEW! "Soy Always
in Good Taste" Recipes
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This simple, meatless spaghetti sauce has all the full Italian
flavour, with the added goodness of soy. Make a double recipe, and
keep a batch in the freezer. The sauce is also ideal for lasagne. |
Ingredients
| 500 mL |
ground beef style meat alternative |
2 cups |
| 1/2 |
medium onion, diced |
1/2 |
| 15 mL |
olive oil |
1 tbsp |
| 2 |
cloves garlic, minced |
2 |
| 125 mL |
vegetable stock |
1/2 cup |
| 2 |
bay leaves |
2 |
| 15 mL |
brown sugar |
1 tbsp |
| 5 mL |
basil |
1 tsp |
| 2 mL |
oregano |
1/2 tsp |
| 2 mL |
salt |
1/2 tsp |
| 1 mL |
black pepper |
1/4 tsp |
| 796 mL |
canned tomatoes, puréed |
28 oz |
| 75 mL |
tomato paste |
1/3 cup |
Instructions
- Crumble the ground beef alternative in medium bowl with fork. Set
aside.
- In saucepan, sauté onion in oil over medium heat 5 minutes
or until onion is soft.
Add garlic and sauté for 1 minute.
- Add stock, bay leaves, sugar,basil, oregano, salt,black pepper and
cook approximately 4 minutes, to reduce liquid by half.
- Add tomatoes, tomato paste and stir well. Bring to boil, reduce heat
to simmer and cook for 10 to 25 minutes.
- Stir in ground beef alternative and heat through.
- Adjust seasoning to taste and serve over spaghetti noodles.
Makes 4 servings.
Nutritional Values Per Serving:
| Calories |
258 |
| Protein |
23 g |
| Carbohydrate |
37 g |
| Fat |
4 g |
Soynuts make a great addition to trail mix or cookies. They also
add a nice crunch to salads and casseroles.
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