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Crunchy Granola
Ingredients
| 500 mL |
rolled oats |
2 cups |
| 125 mL |
wheat germ |
1/2 cup |
| 60 mL |
soy flour |
1/4 cup |
| 125 mL |
raisons |
1/2 cup |
| 125 mL |
sesame seeds |
1/2 cup |
| 125 mL |
shelled sunflower seeds |
1/2 cup |
| 125 mL |
roasted soybeans, chopped |
1/2 cup |
| 75 mL |
chopped dates |
1/3 cup |
| 3 mL |
cinnamon |
3/4 tsp |
| 3 mL |
nutmeg |
3/4 tsp |
| 1 mL |
salt |
1/4 tsp |
| 125 mL |
liquid honey |
1/2 cup |
| 60 mL |
soy oil |
1/4 cup |
Instructions
Combine rolled oats, wheat germ and soy flour. Add raisons, sesame seeds,
sunflower seeds, roasted soys and dates. Add spices; mix throughly. Combine
honey and soy oil; pour over dry ingredients; mix well. Spread in roasting
pan; bake in 120 C (250 F) oven 1 1/2 hours, stirring every 15 minutes.
Cool. Store in air-tight container.
Serves 10
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