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Tofu Lasagna Roll Ups
Tofu goes Italian!
Ingredients
| 1 pkg |
silken tofu |
300g |
| 1 cup(s) |
shredded mozzarella cheese |
250 ml |
| 1 tsp |
minced garlic |
5 ml |
| 1 |
egg |
1 |
| 1 tsp |
parsley flakes |
5 ml |
1/3 cup(s)
+ 2 tbsp |
grated parmesan cheese |
80 ml + 30 ml |
| 1 3/4 cup(s) |
spaghetti sauce |
420 ml |
| 8 |
lasagna noodles, cooked |
8 |
Instructions
Mix together tofu, mozzarella, garlic, egg, parsley flakes, and 1/3 cup
parmesan . Spread approximately 3 Tablespoons mixture on each lasagna
noodle and roll up. Spread ¾ cup spaghetti sauce in bottom of 8”
square baking dish. Arrange rollups in dish, flap side down and pour remaining
sauce over top. Cover dish and bake at 350°F for 30 minutes. Uncover
and sprinkle rollups with remaining parmesan cheese. Continue baking uncovered
for 10 minutes or until cheese begins to brown.
Serves 4
Nutritional Values Per Serving:
| Calories |
496 |
| Protein |
26 g |
| Carbohydrate |
58 g |
| Fat |
18 g |
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