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Tofu Antipasto
NEW! "Soy Always
in Good Taste" Recipes
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Quick and easy to prepare, this colourful salad
is a delicious addition to any meal. |
Ingredients
| 1/3 cup(s) |
Black olives, pitted |
75 mL |
| 1 cup(s) |
mushrooms, quartered |
250 mL |
| 1 cup(s) |
celery, cut in large dice |
250 mL |
| 1 1/2 cup(s) |
tomato, cut in large dice |
375 mL |
| 1 |
red pepper, cut in strips |
1 |
| 1 |
yellow pepper, cut in strips |
1 |
| 2 |
green onions, thinly sliced |
2 |
| 1 1/2 cup(s) |
regular tofu, diced |
375 mL |
| 1 |
garlic glove, chopped |
1 |
| 1 1/2 tsp |
dried oregano |
7 mL |
| 2 tbsp |
balsamic vinegar |
25 mL |
| 1/2 cup(s) |
olive oil |
50 mL |
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salt and pepper to taste |
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Instructions
Combine vegetables and tofu in a large mixing or salad bowl. Add rest
of ingredients and mix gently to combine. Marinate at room temperature
for 30 minutes. Add seasoning and serve.
Makes 8 Servings
Nutritional Values Per Serving:
| Calories |
117 |
| Protein |
5 g |
| Carbohydrate |
6 g |
| Fat |
9 g |
Use soy pepperoni as a pizza topping. Try soy deli slices on your
next sandwich.
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