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Tofu Chili
A hearty chili that’s ready in no time. Serve with salad and rolls
for a complete meal.
Ingredients
| 1 tsp |
vegetable oil |
5 ml |
| 1/2 cup(s) |
chopped onion |
125 ml |
| 1 pkg |
Extra-firm tofu, crumbled |
350 g |
| 1 pkg |
chili seasoning |
1 pkg |
| 1 can(s) (10 oz) |
mushroom pieces, drained |
1 can(s) (284 ml) |
| 1 can(s) (14 oz) |
kidney beans, drained |
1 can(s) (398 ml) |
| 1 can(s) (5.5 oz) |
tomato paste |
1 can(s) (156 ml) |
| 1 can(s) (28 oz) |
diced tomatoes |
1 can(s) (796 ml) |
Instructions
In a large pan, heat vegetable oil over medium heat and cook onion until
soft. Crumble tofu into pan and add chili
seasoning. Add remaining ingredients and simmer until thoroughly cooked.
Serves 6
Nutritional Values Per Serving:
| Calories |
180 |
| Protein |
11 g |
| Carbohydrate |
27 g |
| Fat |
4 g |
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