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Tofu Quiche
NEW! "Soy Always
in Good Taste" Recipes
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Serve this soy-satisfying quiche for brunch or dinner
with a tossed green salad. To save time, use a ready-made pie shell. |
Ingredients
| 454 g |
medium or firm tofu |
16 oz |
| 1 |
9-inch pie shell |
1 |
| 250 mL |
soy cheddar, grated |
1 cup |
| 2 |
eggs |
2 |
| 250 mL |
mushrooms, sliced |
1 cup |
| 125 mL |
green or red peppers, diced |
1/2 cup |
| 125 mL |
celery, chopped |
1/2 cup |
| 125 mL |
onion, chopped |
1/2 cup |
| 125 mL |
fresh parsley, chopped |
1/2 cup |
| 10 mL |
salt |
2 tsp |
| 30 mL |
flour |
2 tbsp |
Instructions
- Preheat oven to 350° F (175° C).
- Wrap tofu in a muslin cloth or paper towel and squeeze dry.
- Sauté all vegetables.
- In a separate bowl, beat eggs together with tofu. Stir in remaining
ingredients and pour into pie shell. Sprinkle grated cheese on top.
- Bake 40-45 minutes or until golden brown. Let stand 10 minutes before
serving.
Makes 6 servings.
Nutritional Values Per Serving:
| Calories |
304 |
| Protein |
18 g |
| Carbohydrate |
16 g |
| Fat |
18 g |
Use cooked soybeans in your next batch of chili or in your favourite
soup.
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